Thursday 30 January 2014

Chilli prawn linguine

Method

  1. Mix the dressing ingredients in a small bowl and season with salt and pepper. Set aside.
  2. Cook the pasta according to the packet instructions. Add the sugar snap peas for the last minute or so of cooking time.
  3. Meanwhile, heat the oil in a wok or large frying pan, toss in the garlic and chilli and cook over a fairly gentle heat for about 30 seconds without letting the garlic brown. Tip in the prawns and cook over a high heat, stirring frequently, for about 3 minutes until they turn pink.
  4. Add the tomatoes and cook, stirring occasionally, for 3 minutes until they just start to soften. Drain the pasta and sugar snaps well, then toss into the prawn mixture. Tear in the basil leaves, stir, and season with salt and pepper.
  5. Serve with salad leaves drizzled with the lime dressing, and warm crusty bread.

Iced coffee sundae

Method

Pour the espresso or strong coffee and milk into a blender. Add 2 scoops of ice cream and the ice cubes, then blitz until it is the consistency of a smoothie. Pour straight into a tall glass, top with the last scoop of ice cream and crumble over the brownie or cookie to finish.

Skinny Thai burgers with sweet potato chips & pineapple salsa

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chips with the oil and some seasoning on a baking sheet. Roast for 40-45 mins until golden and crisp.
  2. Mix the mince with the curry paste, half the spring onions, half the coriander and some seasoning. Shape into 4 burgers.
  3. Mix remaining spring onions and coriander with the pineapple, lime juice, red chilli and sweet chilli sauce.
  4. When the chips have 10 mins to go, heat a non-stick frying pan or griddle and cook the burgers for 3-5 mins on each side until golden and cooked through. Serve the burgers in the buns with lettuce leaves and salsa piled on top, the sweet potato chips and extra chilli sauce for dipping.

Sunshine burgers

Method

  1. Heat oven to 200C/180C fan/gas 6. First, crush the cornflakes by placing them in a freezer bag, then breaking with the rolling pin. This is fun (but mind your fingers) and try not to bash them to dust, just to rough flakes. Put in a bowl.
  2. Tip the mince into another bowl, add the basil and a little ground pepper. For lean mince you may need to add 1 tbsp beaten egg to help it bind (stick together), then mix it well. Put some flour on a plate and some beaten egg on another plate.
  3. Take about a sixth of the mince mix and shape it into a small burger. Do this by squashing it quite firmly in the palm of your hand. (Burger-shaping will transfer a skill your child may have from playing with modelling clay to the kitchen as they create a ball in their palm, then squash it into a flatter patty.)
  4. Next roll the burger in the flour. Then roll it all over in a little egg. Then roll it quite liberally in the crushed cornflakes. Now place it on the oiled baking sheet and start the process again until you have used up all the mix. Try to keep the sizes even so that the burgers cook in the same time.
  5. Lightly drip oil onto the top of each burger using a pastry brush and bake in the centre of the oven for 15-20 mins until cooked through. Serve the burgers in the split buns with lettuce, tomato slices and some ketchup.

Crisp chicken burgers with lemon mayo


Method

  1. Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they’re about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
  2. Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
  3. Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.

Turkey burgers with sweet potato chips

Method

  1. Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.
  2. Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
  3. Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.

Banana ice sundaes with fudge sauce

Method

  1. Slice two bananas into a blender or food processor and blitz with the Yofu and sugar for 30 seconds or until smooth.
  2. Churn in an ice cream maker until it begins to thicken - 10-15 minutes. Or freeze in a shallow container, whisking every 1-2 hours to break up ice crystals.
  3. To make the sauce, melt the spread, add the sugar and syrup and cook gently until the sugar dissolves. Stir in the Soya Dream and boil for 2-3 minutes to make a sticky sauce. Remove from the heat and allow to cool.
  4. To serve, layer the banana ice in four glasses with slices of the remaining bananas and sauce, then top with drizzles of sauce and a few pecans.

Aussie burgers with the lot

Method

  1. To make the burgers, mix together all the ingredients and knead well so everything is thoroughly mixed. Separate the mix into 6, roll each into a large ball, then shape into burgers (see photos, right). Put them in the fridge and, if possible, leave to chill for at least 1 hr. They can be made up to 2 days ahead.
  2. To cook the burgers, get the barbecue good and hot with the coals glowing. You don’t need to add any oil to the burgers. Put them on the barbecue and leave for a few mins until the edges start to colour, then slide a fish slice under the burgers and turn over. Repeat the process, then turn again. Remove to the cooler side of the barbecue and leave to cook for a good 15 mins if you like them well cooked.
  3. While the burgers are cooking, BBQ the bacon and pineapple. Top the burgers with the bacon, then add the cheese and put back on the barbecue to melt. Warm the baps over the barbecue, too, if you like.
  4. Divide the mayo between the bap bases and top with the burgers. Add the pineapple, beetroot, tomato and lettuce, then put the lids on top.

Homemade burgers with sweet potato

Method

  1. Heat the oil in a frying pan and fry the onion for about 5 mins or until soft. Leave to cool slightly. When cool, put the onion in a large bowl with the mince, egg, bashed crackers, chilli, garlic, ketchup and brown sauce, and mix well to combine. Divide the mince into 6, roll into balls and flatten each into a nice fat burger.
  2. Put the flour on a plate, dab each burger to the flour on both sides, then transfer to a baking tray. Wrap with cling film and pop in the fridge for a couple of hours.
  3. Heat oven to 200C/180C fan/gas 6. To make the wedges, put the sweet potato on a baking tray and drizzle with olive oil. Sprinkle with paprika, season, then give them a good shake or shuffle around with your hands to make sure they’re well coated. Roast for 30-40 mins depending on how crisp you like them. Make sure you give them a good shake a couple of times to ensure they cook evenly.
  4. When the wedges have been cooking for 10 mins, drizzle the burgers with a little olive oil and put them in the oven to cook with the wedges for the remaining 20-30 mins, flipping them halfway. 5 Serve the burgers in the rolls with your choice of toppings, and a good helping of wedges on the side.

Friday 24 January 2014

Chicken & Roasted Vegetable Tortilla Soup

Ingredients

  • 7 cups water
  • 2 large dried ancho chili peppers [or or guajillo chilies], stems removed and seeded
  • 0 vegetable oil for frying
  • 6 corn tortillas, cut into thin strips
  • 1 Tbsp. olive oil
  • 6 cloves garlic
  • 1 1/2 lbs. plum tomatoes, roasted and coarsely chopped
  • 1 large onion
  • 2 tsp. dried oregano leaves
  • 2 Tbsp. Knorr® Tomato Bouillon with Chicken flavor
  • 2 cups shredded cooked chicken
  • 1 cup whole kernel corn, roasted
  • 1 medium zucchini
  • 0 Juice from 1 lime(about 2 Tbsp.)

Directions

  • Bring 1 cup water to a boil over high heat in 1-quart saucepan. Remove saucepan from heat and add chilies. Cover and let stand 5 minutes or until softened. Drain, cool and coarsely chop chilies; set aside.
  • Heat 1 inch vegetable oil over medium-high heat in another 1-quart saucepan and cook tortillas, in batches, until golden and crisp. Drain on paper towels; set aside.
  • Heat olive oil over medium heat in 5-quart saucepot and cook garlic, stirring frequently, 1 minute. Add tomatoes, onion, chilies and oregano and cook, stirring occasionally, 5 minutes. Stir in remaining 6 cups water and Knorr® Tomato Bouillon with Chicken flavor. Bring to a boil over high heat. Reduce heat to low and simmer uncovered, stirring occasionally, 20 minutes.
  • Process mixture in food processor or blender, in batches, until smooth. Return soup to saucepot. Stir in chicken, corn and zucchini. Bring to a boil over high heat, stirring occasionally. Reduce heat to medium, then add tortilla strips. Simmer, stirring occasionally, 3 minutes. Stir in lime juice.
  • Garnish, if desired, with chopped fresh cilantro, diced avocado, sour cream, lime wedges and additional fried tortilla strips.

Chicken & Corn Chowder

Ingredients

  • 2 slices reduced sodium bacon, chopped
  • 1 medium onion, finely chopped
  • 1 large carrot, finely chopped
  • 2 tubs Knorr® Homestyle Stock - Reduced Sodium Chicken
  • 5 cups water
  • 1 lb. Russet potatoes, peeled and finely chopped
  • 1 can (15 oz.) cream-style corn
  • 1 lb. boneless, skinless chicken breasts, cut into bite-size pieces
  • 1/4 cup flat-leaf parsley

Directions

  • Cook bacon with onion in 4 quart saucepot over medium heat, stirring occasionally, until tender is soft and bacon is almost done, about 4 minutes. Stir in carrot and cook, stirring occasionally, until carrots are tender, about 6 minutes.
  • Stir in water and Knorr® Homestyle Stock - Reduced Sodium Chicken until Stock is melted. Bring to a boil over high heat. Add potatoes and corn and return to a boil. Reduce heat to medium and simmer until potatoes are tender, about 5 minutes.
  • Stir in chicken and cook, stirring occasionally, until vegetables are tender and chicken is thoroughly cooked, about 10 minutes. Garnish with chopped parsley.

Summer Vegetable Pasta Salad

Summer Vegetable Pasta Salad

We livened up this pasta salad with corn, tomato, onion and basil, then added feta cheese for a slightly tangy twist.

Ingredients

  • 2 ears corn-on-the-cob, husked
  • 1 medium red onion, sliced 1/2-inch thick
  • 1 package Knorr® Pasta Sides™ - Butter & Herb, prepared according to package directions
  • 1 large ripe tomato, finely chopped
  • 1/3 cup chopped fresh basil leaves
  • 1/3 cup crumbled feta cheese

Directions

  • Grill corn and onion on oiled grill rack, turning as needed, until lightly charred and tender, about 10 minutes. Cut corn from cob and chop onion; arrange in medium serving bowl. Stir in hot Knorr® Pasta Sides™ - Butter & Herb, tomato and basil. Sprinkle with cheese.

Italian Chicken with Peppers & Onions

Italian Chicken with Peppers & Onions

Ingredients

  • 1 1/2 lbs. boneless, skinless chicken breasts
  • 1 cup sliced yellow onion
  • 1 cup sliced green bell pepper
  • 1 pack Knorr® Roasters™ Roasting Bag & Seasoning Blend for Chicken - Garlic Parmesan & Italian Herb

Directions

  • Preheat oven to 350°.
  • Place chicken and vegetables inside bag, then sprinkle seasoning blend over chicken and vegetables. Twist bag to close tightly, then secure with blue tie about 2-inches below the opening. Turn bag gently to spread seasoning blend over chicken and vegetables. Lay bag flat in 13 x 9-inch baking dish, arrange chicken in single layer.
  • Bake 35 minutes. Let stand 5 minutes before opening. Carefully cut open bag and serve.

Lemon-Basil Chicken and Pine Nut Couscous

  • 1
    tablespoon(s) basil pesto
  • 1 teaspoon(s) fresh lemon juice
  • 1 teaspoon(s) grated lemon zest
  • 8 (2 pounds total) boneless, skinless chicken thighs, well trimmed
  • Kosher salt
  • Freshly ground black pepper
  • 1 box(es) (5.6-ounce) toasted pine nut couscous
  • 1 cup(s) mixed cherry tomatoes, halved or quartered
  • 1/4 cup(s) shredded fresh basil

Directions
  1. In a small bowl, combine pesto, lemon juice, and 1/2 teaspoon of the lemon zest. Brush chicken with pesto mixture, then sprinkle with 1/2 teaspoon kosher salt and 1/4 teaspoon freshly ground black pepper.
  2. Prepare an outdoor grill or heat a lightly oiled grill pan over medium heat. Add chicken and grill 5 to 6 minutes per side, until browned and cooked through.
  3. Meanwhile, cook couscous according to package directions. Put couscous in a medium bowl and stir in tomatoes and basil.
  4. Sprinkle remaining 1/2 teaspoon lemon zest over chicken and serve with couscous.

Southern baked chicken with coleslaw, mashed potato and gravy

  • 1 1/2 cups buttermilk
  • 1 tablespoon cajun seasoning
  • 4 chicken drumsticks
  • 3/4 cup cornflake crumbs
  • Olive oil cooking spray
  • 1kg desiree potatoes, peeled, chopped
  • 1/4 cup fat-free plain yoghurt
  • 2 teaspoons brown sugar
  • 1 teaspoon dijon mustard
  • 1/2 green cabbage, white core removed, finely chopped
  • 1 large carrot, coarsely grated
  • 1/4 cup instant gravy powder
  • 3/4 cup boiling water
  • Combine 1 cup buttermilk and cajun seasoning in a medium bowl. Add chicken. Toss to coat (see note). Cover with plastic wrap. Refrigerate for 6 hours to marinate.
  • Step 2
    Preheat oven to 220C/200C fan-forced. Line a baking tray with baking paper. Place cornflake crumbs in a shallow dish. Remove 1 drumstick from marinade. Add to cornflake crumbs and press to coat. Place on prepared tray. Repeat with remaining chicken and cornflake crumbs. Spray with oil. Bake for 45 to 50 minutes or until chicken is cooked through.
  • Step 3
    Meanwhile, place potato in a large saucepan. Cover with cold water. Bring to the boil over medium-high heat. Boil for 12 minutes or until tender. Drain. Return to pan. Shake pan over medium heat for 1 minute or until excess moisture evaporates. Remove from heat. Add half the remaining buttermilk and mash well. Using a wooden spoon, beat in remaining buttermilk. Season.
  • Step 4
    Combine yoghurt, sugar and mustard in a large bowl. Add cabbage and carrot. Mix until combined. Season with salt and pepper. Whisk gravy powder and boiling water together in a heatproof jug. Serve chicken with coleslaw, mashed potato and gravy.

Roasted Root Vegetable Salad with Millet

Cook time:
recipe:
serves 4
1 cup raw millet
2 cups of water/broth
1 tbsp of salt
3 cups root vegetables of your choice – peeled, diced (sweet potato, carrot, golden beet, purple potato, celery root, parsnip, rutabaga, turnip, yam)
1/2 cup cilantro leaves, chopped
1 cup dill/mint/basil leaves, chopped
5 radish – sliced
1 pomegranate seeds
salt & pepper
Preheat the oven to 350°F.
Wash, peel and cut the root vegetables in small cubes. Mix vegetables with olive oil and season with salt and pepper. Place them on parchment paper lined baking sheet without over crowding. Roast them for 15- 20 minutes until cooked through and lightly caramelized.
Heat a large saucepan on medium heat. Toast the raw millet for 5 minutes until fragrant and start making popping sound. Add 2 cups of water in the saucepan carefully and season with salt. Give a good stir. Turn the heat to high and bring the mixture to a boil. Lower the heat, cover the pot and simmer for about 15 minutes until all the liquid get absorbed. Removed from the heat and let sit for 10 minutes. Now, fluff cooked millet with fork, and taste for seasoning.
Add roasted vegetables, chopped herbs, slices of radishes and pomegranate seeds to the cooked millet. Add cilantro lemon dressing and mix well. Serve hot or cold!
Cilantro Lemon Dressing
1/2 cup cilantro leaves
2 lemon juice
3 tbsp extra virgin olive oil
1 tbsp honey – optional
salt & pepper
Put all the ingredients in food processor and blend until smooth consistency. Taste for seasoning.

Thursday 23 January 2014

General Tso's Chicken


Ingredients:

1 lb chicken thigh, boned and cubed
3 eggs, beaten
1/2 cup cornstarch, plus
2 teaspoons cornstarch
5 dried chili pods
1 1/2 tablespoons rice vinegar
3 tablespoons sugar
3 tablespoons soy sauce  
Directions:

  1. In a large bowl, thoroughly blend the 1/2 cup of cornstarch and the eggs; add the chicken and toss to coat.
  2. 2
    If the mixture is too thick, add some vegetable oil to separate the pieces.
  3. 3
    In a small bowl, prepare the sauce mixture by combining the 2 tsp cornstarch with the wine, vinegar, sugar and soy sauce.
  4. 4
    First-Stage Frying: Heat 1-2 inches of peanut oil in a wok to medium-high heat (350-400).
  5. 5
    Fry the chicken in small batches, just long enough to cook the chicken through.
  6. 6
    Remove the chicken to absorbent paper and allow to stand (this step can be performed well in advance, along with the sauce mixture, with both refrigerated).
  7. 7
    Second-Stage Frying: Leave a tablespoon or two of the oil in the wok.
  8. 8
    Add the pepper pods to the oil and stir-fry briefly, awakening the aroma but not burning them.
  9. 9
    Return the chicken to the wok and stir-fry until the pieces are crispy brown.
  10. 10
    The General's Favorite Sauce: Add the sauce-mixture to the wok, tossing over the heat until the sauce caramelizes into a glaze (1-2 minutes).
  11. 11
    Serve immediately.
  12. 12
    Serves 4, along with steamed broccoli and rice.

Everyday roast chicken

Ingredients:

  • a small, free-range roasting chicken
  • 75ml/3fl oz olive oil
  • 4 cloves of garlic, squashed
  • a large lemon
  • 6 sprigs thyme
  • salt and freshly ground black pepper

Preparation method:

  1. Preheat the oven to 220C/425F/Gas 8.
  2. Place the chicken onto a chopping board and cut in half down the backbone using a large and very sharp cooks’ knife. Flatten the chicken as much as you can buy pressing down with the palm of your hand.
    Pour the olive oil into a mixing bowl large enough to take the chicken, add the squashed garlic cloves, the juice from the lemon and then the squeezed lemon shells. Put in the sprigs of thyme, a good seasoning of salt and black pepper, then turn the chicken over in the oil. (If you have the time, you can leave the chicken like this for an hour or so.)
    Place the chicken in a roasting tin, skin-side up. Roast for about 30 minutes or until the skin is golden and the bird cooked right through.
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